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Breathing. It’s something we do every second of every day without even thinking about it. But what if I told you that paying attention to your breath could be the key to unlocking a calmer, more centered you? That’s the magic of mindfulness breathing. It’s simple, yet profound. And if you’re in Taree, you’re in luck because there are ways to learn and practice these techniques right here. Let’s take a gentle stroll through the world of mindfulness breathing. I’ll share some t