Taree Saturday 12th Sept 9-11am

Description

This remastered journey is a sanctuary for the "over-functioning" individual—those who are perpetually "on," juggling high-pressure roles, or navigating the internal static of chronic worry. If your nervous system feels "stuck" in a high-alert state, or if you find yourself lost in worst-case scenario loops, Ruby’s guidance is designed to walk you back to safety. It is also an essential tool for the 9D community as a dedicated Down-Regulation and Integration session. Whether you are coming down from a high-intensity activating journey or simply need to dissolve the day's tension, this Redub provides the gentle somatic "landing gear" required to ground your energy and return to equilibrium. Description: In this elegant Redub, Ruby leads a masterclass in Autonomic Sovereignty. The "Stress & Anxiety" journey is not about forceful pushing; it is about the art of the "let go." By utilizing the breath as a precision tool, Ruby guides you through a systematic decommissioning of the fight-or-flight response. Through a blend of rhythmic nasal breathing, targeted breath retentions, and somatic body scanning, you will learn to manually dial down your internal stress response. This experience treats anxiety not as a character flaw, but as a physiological "messenger" that has simply stayed too long. Ruby’s grounded, "Yin-style" coaching creates a profound container of safety, allowing you to transmute "monkey mind" chatter into a deep, resonant stillness. By the journey’s end, you will have anchored a new "Inner Oasis" that you can return to with a single conscious breath. Journey Flow- The Body Sanctuary (00:00 – 12:35): A comprehensive head-to-toe body scan and gentle nasal breathing to establish a foundation of safety. The 3-Phase Breath Protocol: Phase 1: Deep Belly Rhythms (13:48): Correcting dysfunctional chest breathing and activating the diaphragm with a 5-in/5-out rhythmic count. Phase 2: Box Breathing (24:38): A 4-4-4-4 "Control" sequence to curb panic and sharpen mental focus. Phase 3: The 4-2-6 Method (48:02): A specialized parasympathetic trigger utilizing the "Extended Exhale" to maximize relaxation. Ease Within Activation (29:31): A safe, controlled 2:2 "Activation Sprint" designed to teach you how to maintain inner peace even when the body feels energized or stimulated. The Faith Release (43:13): A deep breath hold and Massive Sigh of Relief to discharge the physical stress. BOOKINGS-PAULA CHRISTENSEN 0411 202 822 Duration 67mins